International Self-Care Day: Celebrating Your Well-being
Self-care is more than just a trend; it's vital to maintaining our physical, mental, and emotional health. Every year on July 24th, we celebrate International Self-Care Day to remind ourselves of the importance of self-reflection, relaxation, and rejuvenation. This day serves as a gentle nudge to prioritize ourselves amidst the hustle and bustle of daily life.
What is Self-Care?
Self-care is the practice of individuals looking after their own health using the knowledge and information available to them.
How can I practice self-care?
Self-care means taking the time to do things that help you live well and improve your physical and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Here are some self-care tips:
Get regular exercise. Just 30 minutes of walking daily can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at once.
Eat healthy, regular meals, and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your caffeine and alcohol intake and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.
Make sleep a priority. Stick to a schedule and ensure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you feel you take on too much. Try to appreciate what you have accomplished at the end of the day.
Practice gratitude. Remind yourself daily of the things you are grateful for. Be specific. Write them down or replay them in your mind.
Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
Stay connected. Reach out to friends or family members who can provide emotional support and practical help.
Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you.
So, on this National Self-Care Day, take a moment to pause, breathe, and engage in activities that nurture your mind, body, and spirit. Your well-being matters today and every day.
If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org. This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.
Suicide is preventable—learn about warning signs of suicide and action steps for helping someone in emotional distress.
Sources: https://bit.ly/3Yh38wk
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